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Read or Download Meal Plans for the 5:2 Fast Diet

Read or Download Meal Plans for the 5:2 Fast Diet

Read online or Download Meal Plans for the 5:2 Fast Diet (Full PDF ebook with essay, research paper)
by Liz Armond

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5:2 Fast Diet Recipes , #4
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Meal Plans for the 5:2 Fast Diet - with Menu Illustrations

Lose 3-5 pounds or more each week

This book contains 21 fasting day menus to make it simpler for you to follow the 5:2 Fast Diet, that's over 40 delicious recipes totaling 10 weeks of the 5:2 Fast Diet. This is the 'diet' that allows you to eat normally five days a week but on the other two, called fasting days, you should try to eat only 500 calories if you are a woman and 600 calories if you are a man.

***Information and advice on the 5:2 diet included with this recipe book***

If you can't make up up your mind what to eat on a fasting day then dip into this recipe book. You can choose from 21 daily plans with over 40 recipes with illustrations that will satisfy even the fussiest eater. The recipes are delicious but simple to cook and it makes sense to cook something quick and easy on your fasting days as you don’t want to be in the kitchen too long when you are trying to eat less.

The plans are based on two meals a day and have some easy lunches and tasty low calorie dinners. The recipes are carefully put together with a balance of protein and carbohydrates. They will satisfy even the hungriest appetites on the two fasting days and they don’t just have smaller portions. You can easily mix and match the menus, just add up the calories on your day and choose. There is also a very handy �snacks’ table that will help you overcome any cravings you may have. Choose according to how many spare calories you have left.

- Butternut Squash Soup
- Hearty Potato and Leek Soup
- BLT Lunch
- Mushroom Risotto with Brown Rice
- Salmon & Ginger Stir Fry
- Spinach & Mushroom Filo Pie
- Vegetable Curry
- Pork Stroganoff with Rice
- Chicken and Vegetable Parcel Bake

Recipes are set out in either 1, 2 or 4 portions depending on ingredients and are calorie grouped. The author suggests cooking bigger batches and freezing the extra portions for your other fasting days. This will save you cooking more than is necessary, especially on your fasting days. All recipes that are suitable for freezing are marked as such. So if you want some delicious but low calorie meals that will help you to lose 3-5 pounds a week or really easily, give this book a try. You will be delighted with the effects on both your weight and your health.


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